5 Types of Food You Need To Avoid To Stop Acne

The food that we eat is very crucial in maintaining a healthy and clear skin. We may not know it but there are some meals and drinks that we are used to taking but propose big risks to our complexion. Knowing these types of food is best in solving your acne problems!

Here are 5 types of food that you need to avoid to stop acne:

Fast Food

Even if you are on the go, it is not simply an excuse to rely solely on fast food. They are known for being greasy and excessive in fats which are responsible for inflammation in the body. Fast food is also known for serving meals with trans fat which amplifies the production of acne causing hormones.

Refined Carbohydrates

These types of food influences sudden rise and drop of blood sugar which in turn makes one’s hormones unstable. If you are fond of white bread, rice, and other food that are high on the Glycemic index, it’s time to change your diet!

Peanuts

Peanuts contain high amounts of omega-6 fatty acids. This compound increases chances of inflammation in the body. It also makes it difficult for body to clear skin tissues such as clogged pores.

Sugar

As much as everyone adores sugar, consuming too much can break down elastin and collagen in your skin and that can leave you with saggy skin and wrinkles! Limit yourself to a daily sugar consumption of 60 grams.

Alcohol

If you are an avid attendee of Happy Hour, it’s time to rethink your choices. Alcohol is known for dehydrating your system. It can make you look dry and dull after a night out. It also increases your body temperature and can make you sweat which is the culprit to clogged pores and eventual breakouts. As cliché as it sounds, if you must drink, you have got to do it moderately.

Food is nourishment, absolutely. Although the body needs it to survive, taking everything in excess is bad for the health. By avoiding these types of food listed above, we take better care of, not only, our skin, but our whole system. CleaRx also has a trustworthy line of treatments to combat acne. Together with eating healthy, there is no way acne can ever be stubborn!